Ep.51 - Regulate emotions and live your soul purpose (Ft. Jo Spehr)

Jo is the founder of: Life and Breath | Breathwork Facilitation & EventsJo Spehr is a life & business growth mentor and breathwork coach that helps people master their mind, regulate their body and live their soul purposeOn this episode we deep dive on emotional regulation, breath-work, meditation, mindset, business, and how to incorporate healthy habits that'll make your business excelTo find Jo:Instagram: jojo_spehrAlso,join the OneTalk Podcast Facebook community to get early access news and updates and to ask up&coming guests Q&A's:https://www.facebook.com/groups/1223322118573200/