Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn

Join me this week to discover how you can show up as your own best friend, best ally, and best accomplice by building more self-compassion into your life. This process is key to your deep and lasting healing, to understand the habitual thoughts that are driven by your nervous system, and to live with intention.Get full show notes and more information here: https://victoriaalbina.com/51Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety