Ep.51 Spring Reset: Interview with Sondra Dubas How to Prioritize Your Wellbeing and Bloom This Season

from Country Proud Living Nurturing Home, Empowered Self

Welcome to the Country Living Podcast! I'm your host LoriLynn. In this episode of the Country Proud Living Podcast, host LoriLynn dives into self-care and renewal with integrative wellness coach Sondra Dubas, the founder of Self-Care Bootcamp. Sondra shares insights on common misconceptions about self-care, addressing barriers such as time, money, and guilt. She emphasizes the importance of diving deep into soul-nourishing self-care practices and offers practical advice on shifting mindset from balance to harmony. Sondra also shares her personal journey and how major life events led her to discover her true self. Learn about Sondra’s Self-Care Compass and how it guides women in living a harmonious and fulfilling life. 00:32 Meet Sondra Dubas: Integrative Wellness Coach01:37 Common Misconceptions About Self-Care06:56 Striving for Harmony Over Balance11:30 Sondra's Personal Journey and Wake-Up Call21:58 Embracing Authenticity and Self-Acceptance26:58 The Self-Care Compass: A Guide to Personal Growth34:11 Daily Self-Care Practices44:56 Embracing Seasonal Cycles51:25 Retreats and Long-Term Self-CareSondra's gift to you, a Sacred Moment of the Peaceful Meadow Guided Meditation Gift: https://youtu.be/7z0Zrf9kfTs?feature=sharedSelf First Experience: https://www.sondradubas.com/self-first-program Sondra also offers in person or Virtual Self-Care Saturday's. Next in person Retreat hosted by Sondra Dubas is May 2 - 4 HARMONY RETREAT https://www.sonlitretreats.com/event-details/self-care-bootcamp-harmony-retreat Impactful Book Sondra recommends "When the Body Says No, The Hidden Cost of Stress" Dr. Gabor Mate Amazon: https://a.co/d/6hASZZOLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!

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This episode is 59 minutes long.

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This episode was published on March 10, 2025.

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