Ep 51 - Tara Ghosh - Your Cycle: A Lifelong Guide to Period Health

Menstrual health Summary: In this episode I’m excited to sit down with Tara Ghosh, a Certified Women's Hormone Coach, Period & Digital Wellness Educator who specialises in helping people understand and feel empowered in their menstrual health. Tara is dedicated to supporting individuals through every stage of life, running workshops that guide adults of all ages through the complexities of period health and the transition into menopause. Together, we take a deep dive into the different phases of menstrual health, starting with the first period and what teens and their parents should know. You’ll learn what’s considered normal, how symptoms and cycles can shift over time, and when it might be necessary to seek medical advice. We also explore the changes that occur during pregnancy and postpartum, including how to handle irregular or heavy periods. Finally, we touch on the perimenopausal years and what to expect as women move through the transition to menopause. Tara shares practical insights as well as real life examples to bring these concepts to life. From managing PMS and cramps to understanding how contraceptives affect your cycle, this episode is packed with essential information. Whether you’re navigating your first period or preparing for life after menopause, this episode has something valuable for everyone—whether you’re a woman, a parent, or simply a curious partner wanting to learn more about menstrual health. Connect with Tara Ghosh Reach out your go to expert in menstrual health, through the links below: https://taraghosh.com/ https://www.linkedin.com/in/tara-ghosh-4333aa225 https://www.instagram.com/_taraghosh_/ https://www.facebook.com/TaraGhoshArvigo/  Connect with The Wellness Hood Welcome to The Wellness Hood community! Dive into enriching discussions and episodes with us. Your feedback shapes our content to better serve you. Join the conversation, express your thoughts, and let's embark on this wellness journey together, growing as a community!  https://www.thewellnesshood.com/ Instagram Linkedin Facebook We aim to add value to your journey towards your best self. Subscribe now and let's embark on this transformative path together!