Ep. 51 - The Juggle is Real!

Any new mom or dad knows the juggle of family life is no joke! Just the shock of bringing home your first baby is enough to throw even the advanced fitness and health nuts off their game. How do we hold it all together and still achieve our goals when juggling life seems really hard? Dana is joined in the studio by Nutrition Coach, Rachel Schwartz for a high energy chat about what it takes to feel your best while juggling a busy family life. What is more important? A long workout, nutrition or getting enough sleep? They cover it all and will leave you feeling empowered yet totally normal knowing you aren't the only one juggling and struggling!   To find Rachel on IG @rachelschwartznutrition 👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG 👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition 👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition 👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye 👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com