EPISODE · Oct 8, 2025 · 18 MIN
EP. 51: The One About Not Being Anxiety
from The Brain Factor · host Meridian
We are tackling an imprortant midset shift: You are not your anxiety. You are simply experiencing a moment of uncertainty. We are breaking down the difference between owning anxiety as part of your identity and seeing it as a temporary state that you can move through.
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EP. 51: The One About Not Being Anxiety
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