Ep. 51 | Understanding The Menstrual Cycle

Hello my lovelies! Welcome back to the podcast <3 Today we're chatting about female hormones and menstrual cycles, as it's something I haven't delved super deep into on the show yet. I cover: - the phases of the cycle - the hormones involved - how we feel throughout the cycle - signs and causes of hormonal imbalances - training & nutrition through the cycle If you enjoyed this please don't forget to rate the podcast, leave it a review and share it on socials and tag me @emma.currivan whoo For coaching spaces with me, ⁠⁠⁠click here⁠⁠⁠ To work with my amazing lifestyle coach Zoe, ⁠⁠⁠click here⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠click here⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠click here⁠⁠ Catch you in the next one xo