Ep 51 Where Your Attention Goes

Send us a MessageWe are so excited to be celebrating our one-year anniversary of Kickass Conversations with Louise & Kim on this week's episode!   Join us as we talk about "Where Your Attention Goes" and how that can lead to great things - you know, like creating a podcast, a Collective of amazing humans, and so much more!   And it's not just "woo"! There is science behind the concept that where your attention goes, energy flows. It's connected to the idea that neurons that fire together, wire together. The more you focus your attention, the more your neurons light up, transmitting your thoughts faster and with more clarity - and bringing into reality that which you are focusing on. Cool, huh?  #ykac #YourKickassCareer #TheCollective #AttentionGoes #EnergyFlows #Focus #FocusedAttention #MainfestYourReality #ItsScienceShow HighlightsIntroduction to this episode. 0:00The importance of visioning sessions. 4:15Mindfulness meditation to help with habitual thoughts. 11:54The difference between attention vs. intention. 17:32Stop and pay attention to the simple things. 24:07The importance of setting boundaries. 29:04Showing up and moving towards your goals. 35:34Next time on the podcast Creating a Kinder Innner Dialogue with Meris Gebhardt 38:00Connect with us directly:You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromainYou can find all things Louise here.Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment hereYou can also get Kim's Mindset Magic Cards here.Don't forget to email your questions, comments, outbursts, and suggestions at [email protected] a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com