Ep 510 – Creatine: Why Every Vertebrate Needs It
from Power Athlete Radio Hosted by Power Athlete
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Power Athlete Radio! I was at Summer Strong and heard Woodske’s talk on supplements. I forget to ask which creatine is the best one to take. Thanks for your time. People Should Know When They’re Conquered… The post Ep 510 – Creatine: Why Every Vertebrate Needs It first appeared on Power Athlete.
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What this episode covers
Not all creatine supplements are created equal! The present and future of studies into creatine is bright, from performance to cognitive function, there is little reason not to take creatine. Dig into some history, safety, and efficacy of one of the most studied supplements ever. After a brief stoicism detour, all of your creatine questions are answered! Show notes: https://pahq.co/3vSZIhb Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch
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