Ep. 512 - Training legs every day, Carbs & strength training & building muscle post menopause new coach: Claire!

from ESGfitness · host Emma Storey-Gordon

Intro to new coach: Claire here..We also answered a tonne of your awesome Qs including...Transferable (& not transferable) aspects of coaching from athletes to gen pop.Carbs and strength trainingBaby ottersTraining legs everydayBeating yourself up for knowing what to do but not doing it & more(we will cover the others on next podcast!) Want to work with Claire? Fill in the application here: ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published May 30, 2023

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Ep. 512 - Training legs every day, Carbs & strength training & building muscle post menopause *new coach: Claire!*

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This episode was published on May 30, 2023.

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