Ep. #514: The Ultimate Guide to Reverse Dieting

from The Hotbody Podcast · host virnielle bautista

00:00 Introduction to Casey Shipp and Her Approach00:09 Understanding Reverse Dieting00:35 The Importance of a Trauma-Informed Approach02:03 The Basics of Reverse Dieting and Metabolic Repair02:31 Step-by-Step Guide to Reverse Dieting03:15 The Role of Food and Gut Sensitivity Tests04:16 Adjusting Cardio and Tracking Body Fat05:15 Macro Tracking and Personalized Guidance09:33 Conclusion and How to Access ResourcesBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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This episode was published on May 8, 2024.

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