Ep. 515 - Q&A - What to expect when losing fat

from ESGfitness · host Emma Storey-Gordon

Q&A with Andy!Adding in cardio,Creatine (of course)What to expect when losing fatProtein intake - how much is dangerous? Online Vs in person coachingPerfectionism and weekend over eating tendenciescommit to 6 meet up! Apply here for coaching: ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jun 8, 2023

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Ep. 515 - Q&A - What to expect when losing fat

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