Ep 515: The Power in Getting Back Up After Life Knocks You Down with Krystalore Crews

Are you interested in being able to overcome challenges in your life? Today, we dive into how we can face the challenges in our life with confidence and come back stronger than ever. In this episode I talk with Krystalore Crews, MBA, ADC. She is a powerhouse People Strategist with 21 years of military service and six years of experience as a Diversity & Inclusion Strategic Consultant. As a Certified Coach, Motivational Speaker, and Facilitator, Krystalore empowers individuals and teams to achieve their full potential. With a captivating energy and inspiring story of resilience, she shares her experience overcoming military challenges, cancer, and even wheelchair-bound struggles to become a competitive athlete, dancer, author, and entrepreneur.   Questions I asked: ·      Can you tell us about yourself and your journey? ·      How do you deal with feeling like you lost a part of who you are? ·      How do you come back from a challenge? ·      What is your system to get back up again? ·      Why is it important to look for something bigger then yourself? ·      How do you stop caring about what other's think? ·      Why is age no excuse for getting healthy? ·      What caused you to end up in a wheelchair? ·      How do you help others? ·      How do we make sure we don't turn off all the parts of our brain? ·      Where can people find you online?   Topics Discussed: ·      Overcoming challenges. ·      Being a good leader. ·      Dealing with trauma. ·      Resilience. ·      Being healthy in life. ·      Finding positivity.   Quotes from the show: ·      "I had to rebuild and find ways to stand back up again." @KrystaloreCrews @SisterhoodSweat ·      "These challenges have brought changes to my identity." @KrystaloreCrews @SisterhoodSweat ·      "You can create new neural pathways in your brain." @KrystaloreCrews @SisterhoodSweat ·      "You can rewrite that story." @KrystaloreCrews @SisterhoodSweat ·      "You need to get into the role model mindset." @KrystaloreCrews @SisterhoodSweat   How you can stay in touch with Krystalore: ·       Website ·       Twitter ·       Facebook ·       YouTube ·       LinkedIn ·       Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas