Ep. 516 - Mental Health with Jake Luhrs of August Burns Red

Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness, depression, anxiety, or issues alike. Last but not least, he just opened up a new gym called Your Life Gym - which also helps people with mental health, alongside their fitness programs. Jake has done and is doing a lot, so there's a lot to learn from him and at the very least you will be inspired by this episode! Check out his stuff below: The YourLife Gym Instagram The YourLife Gym Website August Burns Red Instagram Heart Support Instagram Heart Support Website Jake's Personal Instagram Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 5:00 -Who is Jake Luhrs 6:58 - First steps to breakthroughs 11:10 - The battle of social media 15:30 - Auditing Your Life 20:00 - What Faith means to Jake 27:10 - Jakes book 28:45 - Why Jake got so into the mental health space and helping people 34:55 - How Jakes careers have challenged his mental health 45:45 - Where to find Jake and all of his content ----- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by vi