EP 517: How to Let Curiosity Replace Judgment

I used to wake up almost every morning with the same feeling. Always run down and tired from all the busyness and stress I was experiencing; always exhausted from overthinking everything, I would wake up with a feeling of dread. I dreaded the low energy of the day… I dreaded how difficult it would be… Even before I got out of bed, on many mornings I would long to just fast forward to the moment when I was right back under the covers and going to sleep for the night. This led to an endless cycle of feeling that I just needed to ‘get through’ the day. The result was decades of just trying to survive the day. And in today’s episode, I talk about how damaging this was to me and how I often think about what I might have missed along the way: The remedy for all this is very simple: curiosity. Curiosity opens us up to potentials that judgment closes down. Curiosity reduces or eliminates the fear that leads to damaging stress. Curiosity allows us to take an honest look at ourselves. If any of this email or today’s episode resonates with you, it is possible that you are in a similar place to where I was many years ago. And if this is true for you, I beg you to click this link and set up an obligation-free coaching session with me (It very well could change your life!): https://calendly.com/artburns/45-min-coaching-session