Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression & Anxiety, and More...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 2:00 - How do you feel about nutrition programs for coaches that put together meals plans based on macros you set, such as evolution nutrition? 8:00 - Benefits of doing isometric holds, drop sets, Back off sets, changing tempo? Some have evidence to support while other styles are just “fun”, curious what you think the best/worst variations are and how we should implement them into training / programming. 13:45 -  I'm a nurse working three 13-hour shifts per week, three days in a row, so I have four days off in a row every week. I'm currently training on a 4-day a week upper-lower split. Do you think there are any major negatives from training 4 days in a row and then having 3 days in a row off? 16:45 - Is it possible to permanently increase your metabolic rate/maintenance calories by doing phases of massing to put on lean body mass then cut back down and relating this? 19:00 - In your coaching experience do you think months of chronic dieting can really lower your maintenance calories a significant amount? 20:20 - How to get back into an exercise program after being sick? I am fairly new to lifting (8 months). I have the flu at the moment and have been off from training for a week. How long should I wait before I start my program again? What advice do you have for starting after illness/flu. 23:28 - Is being “very“ lean as a female (for a longer period of time) ok if you're feeling good ? I think I’m somewhere between 10-15% body fat. 28:10 - Tips or strategies on managing depression and anxiety? 38:45 -  Do you ever monitor your blood sugar to check for insulin sensitivity? 42:16 - As a fitness coach, what should my content be based on? Education, stories, relatability? ----- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ -