Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness

from Happier with Gretchen Rubin · host Gretchen Rubin / The Onward Project

We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and easy hack for elevating any occasion, and we talk to Grammy-nominated musician Mike Posner about his insights about success, creativity, and happiness. Resources and links related to this episode: "How to help those affected by fires raging across L.A." Habits for Happiness course http://happiercast.com/shop Elizabeth is reading: Dinner for Vampires by Bethany Joy Lenz (Amazon, Bookshop) Gretchen is reading: Talk to Me by Rich Benjamin (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 41 minutes long.

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This episode was published on January 15, 2025.

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