Ep. 518: How to Stop Obsessing Over Food: A Buddhist Secret That Actually Works

from Thinner Peace in Menopause · host Dr. Deb Butler

Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here: https://drdebbutler.com/518

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This episode is 15 minutes long.

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This episode was published on March 10, 2026.

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