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Ep #518: Walking

EPISODE · Mar 21, 2024 · 25 MIN

Ep #518: Walking

from The Life Coach School Podcast · host Brooke Castillo

One of the things that has helped me more than anything else during hard times is walking.   Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.   This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.  

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Ep #518: Walking

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