Ep: 52 Breaking Social Media Addiction

How much time do you spend each day on social media?  Do you find yourself scrolling for hours?  Social media as a tool is an amazing wonderful thing.  Social media as a distraction is a slippery slope that will send you on a constant need to scroll for the dopamine release.   I will share with you my strategies and how long I am actually on social media each day.   For all of my social media links and website, click here