Ep 52. Client Q&A. Not hitting calories, do I need to track calories, carbs, mindset....

In this episode I cover some AMAZING client questions including:  What to do if you're not hitting calories?  Do I need to track calories?  Is it ok for carbs to be high?  The all or nothing/ perfectionist mindset and wanting to give up when things don't go to plan Enjoy 😊  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊