EPISODE · Apr 17, 2025 · 43 MIN
Ep 52 Creatine HCl – What Is It and Why Do You Need It?
from The Sports Nutrition Playbook · host Amy Goodson
In this episode, I am joined by Mark Faulkner, Founder of CON-CRET. We’re diving into the world of creatine HCl—what it is, how it stacks up against creatine monohydrate, and why it’s gaining popularity among athletes, gym-goers, and even everyday individuals looking to enhance performance, recovery, and overall health. We cover the science behind its absorption and bioavailability, explore its benefits beyond muscle gain (hello, brain health!), and tackle common misconceptions about creatine supplementation. Whether you’re new to creatine or considering switching forms, this episode will equip you with practical insights on dosing, timing, and how to optimize its use safely and effectively.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]
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What this episode covers
In this episode, I am joined by Mark Faulkner, Founder of CON-CRET. We’re diving into the world of creatine HCl—what it is, how it stacks up against creatine monohydrate, and why it’s gaining popularity among athletes, gym-goers, and even everyday individuals looking to enhance performance, recovery, and overall health. We cover the science behind its absorption and bioavailability, explore its benefits beyond muscle gain (hello, brain health!), and tackle common misconceptions about creatine...
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Ep 52 Creatine HCl – What Is It and Why Do You Need It?
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