Ep. 52 Creating a Kinder Inner Dialogue

Send us a MessageIf you hear a voice within you say you cannot paint, then by all means paint, and that voice will be silenced." - Vincent Van Gogh  We all have that little voice in our heads that can either lift us up or bring us down. But here's the thing: our thoughts are just thoughts. They're not good or bad, they just are. So let's learn to accept them without letting them control us.   On this episode, Kim and Louise discuss how to create a kinder inner dialogue.  Show HighlightsWelcome 0:00What are you celebrating 0:52Trusting Yourself 7:25Exlporing the Inner Dialogue of the Human Mind 10:48Unhooking from judgement to Recognize Inner Dialogue 17:17Exploring the Inner Critic and Saboteurs 20:50Interpreting the Mean Voices INside Us 24:57Updating Internal Dialogue with New Data 28:52Exploring the Benefits of Cognitive Behavioral Therapy and Trusting the Universe 32:32Where is the evidence that the thought is true? 38:51Next episode - Trusting the Universe #YourKickassCareer #ykac #ykacCollective #work #life #worklife #WorkLifeBalance #career #CareerDevelopment #leadership #LeadershipDevelopment #business #EntrepreneurMindset #mindset #ingenuity #innovation #inspiration #integrity #inclusivity #InnerDialogue #kindness #BeKindToYourself #InnerVoiceMatters #PositiveSelfTalk #AcceptanceNotControlConnect with us directly:You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromainYou can find all things Louise here.Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment hereYou can also get Kim's Mindset Magic Cards here.Don't forget to email your questions, comments, outbursts, and suggestions at [email protected] a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com