EP#52 Flipping the Switch: From Work to Home, Ultra Life to Regular Life

EP#52 Flipping the Switch: From Work to Home, Ultra Life to Regular Life Follow Suffer UP Hosts Nate and Ryan recap a brutal spring of ultras — a 100‑miler, a 75‑mile Florida Death Race, and pacing a 200‑mile effort — while discussing injury, forced rest, and training adjustments like rucking and weighted carries. They explore the challenge of "flipping the switch" between high‑stress work and home life, share decompression strategies for anxiety and family routines, and announce a June Run Red 60‑mile fundraiser with Red Flamingo to support suicide‑prevention efforts, plus upcoming apparel and events. IF you would like to support the charity run, or learn more about Red Flamingo, use the link below! Red Flamingo GIVE TO RED FLAMINGO FOR #RUNRED26