Ep. 52 | How I Taught Myself to Love Something I Hated (The Hot Yoga Experiment)

In today's episode, I'm talking about how I taught myself to love hot yoga by going every single day for two weeks - even though I hated it at first. I share the story of my relentless best friend Josh convincing me to try, and how I decided to see if I could actually change my relationship with something I thought I just "didn't like."  We'll explore how commitment - not motivation - is what creates real change. Question to carry into your day: What's something you've written off as "I just don't like that" - and what would it look like to commit to showing up for it consistently and see what changes? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at [email protected] An Operation Podcast production | @OperationPodcast