Ep. 52. How much proteins do teens need?

In this podcast episode I answer common questions about protein requirements for teenagers, detailing recommended intake based on age and activity level as per the American Academy of Pediatrics. I discuss various protein sources, favoring whole foods over protein powders, and highlights the importance of protein for growth, muscle development, hormone production, and satiety. Learn how to calculate your protein needs and plan meals accordingly.01:10 Understanding Protein Needs for Teens01:44 Calculating Protein Requirements04:31 Sources of Protein10:40 Importance of Protein for Teenagers15:25 Conclusion and Next StepsI’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipesSmoothies Recipes for teenslifestyleforteens.com/smoothiesSubscribe to my newsletterlifestyleforteens.com/newsletter