Ep 52 - How to nail your first comp prep

People will try to chime in with bodybuilding advice - although not always incorrect, learn to tune it out and execute the plan with your coach. This week's topics: 1. How much does genetics matter? 24:02 2. Tuning out what's not in the plan 40:49 3. Advice for your first comp prep 52:20 4. How much $ should coaching cost? 1:05:07 5. Why you can't stick to your plan 1:11:10 Check out online/F2F coaching details: https://stcfit.com/programs As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!