Ep. 52 - How to Stay on Track Throughout Your Weekend

***REGISTER for The FREE Fat Loss Accelerator Masterclass - CLICK HERE*** . This week’s episode is all about how to stay on track throughout the weekends! . Let me guess, you can do great Monday to Thursday or Friday, but once the weekend get’s here… everything just goes bonkers, right? . To start out, I got into a rant about the BS that I found while researching today’s topic. Sorry, not sorry, but it had to be said. . Then, I dove into all the tactical tips! . Like, how to add more structure and consistency throughout your weekend, compared to what you do during the weekday. . Things that you are doing to make it harder on yourself throughout the weekend. . Are you being “too perfect” throughout the week… leading to difficulty on the weekend. . Setting mini-goals for your weekends with a few examples. . Make plans throughout the weekend that are not food-focused. . Don’t skip meals when you have a bigger meal coming up. . Don’t let a rough day at the beginning of your weekend snowball into a whole weekend of overeating… the all-or-nothing mindset. . What a high calorie weekend can lead to in regards to your results. . Be realistic with yourself, your non-negotiables and what you are willing to sacrifice. . I wrapped up the episode talking about another option you could try, a brief introduction to calorie cycling. . Referenced: Episode 51 - Ebenezer Samuel, Fitness Director of Men's Health (Spotify Link HERE) . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE