Ep. 52 It's Not Just Physical: Tips for When You Struggle Emotionally

This time in life is such a physical transition.  I chat about the weight gain, the slugglish metabolism, the hormone struggles, night sweats, and more.  And I help women solve those issues for good.  But it's about so much more than the physical changes we experience. This transition comes with emotional struggles too.  And here's the thing... Even when we manage ALL of these challenges, that doesn't mean they completely go away - especially the emotional stuff. I'm not immune to it either, and today's episode comes from my own recent struggle.  Listen in as I share a bit about how I've been feeling, and I give you some of the reasons that happens to us along with several tips for how to pull out of these cycles and better protect yourself from future challenges.    WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle