Ep. 52 - Let's stop over-complicating weight loss

Do you feel overwhelmed with weight loss? Social media can have us so confused about how to lose weight and get in shape but Dana and Nutrition Coach, Rachel Schwartz simply it all for you. This fantastic conversation will convince you to stop the black and white, all or nothing thinking with losing weight and getting in shape. They share so many tips to help you simplify the process and get a handle on the crazy overwhelming feeling that a weight loss journey can bring. To find Rachel on IG @rachelschwartznutrition 👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG 👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition 👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition 👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye 👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com