Ep.52 Love Notes & Life Lessons: Love, Loss, and Finding Inspiration - Harpreet Dayal

Send us Fan MailLisa Dawn welcomes the inspiring poet, author, and community convener Harpreet Dayal. Harpreet shares her incredible journey of emotional healing and self-discovery, emphasizing the deep connection between grief and creativity. Through intimate conversation, they discuss Harpreet's move from England to Calgary, her transformative project 'Love Notes,' and the vital importance of community during times of personal loss. Harpreet opens up about her struggles and insights following the recent loss of her father, shedding light on how slowing down, tuning into one's body, and fostering meaningful connections can rejuvenate one's creative spirit.Connect with Harpreet InstagramWebsite Connect with Lisa Reclaiming Resilience course Instagram 00:00 Introduction to Personal Loss and Realization00:38 Welcome to the Healed Now What Podcast01:05 Introducing Harpreet Dayal02:07 Harpreet's Creative Journey and Grief05:00 The Birth of Love Notes17:01 Navigating Grief and Creativity34:41 Living by Self-Love36:12 True Self-Care Beyond Pampering37:14 Nervous System and Somatic Healing38:13 Special Offer: Reclaiming Resilience Course39:54 Personal Journey of Inner Healing42:12 Daily Practices and Self-Discovery55:25 Navigating Grief and Loss59:36 Embracing Creativity and Community01:05:30 Conclusion and Final Thoughts