Ep. 52 Menopause Cardiovascular Health: A Practical Guide to Protecting Your Heart

If you're in perimenopause or menopause and want to understand how to actually protect your heart during this transition — this episode is your practical guide. Heart disease risk increases significantly after menopause, but there's a lot you can do about it right now.I'm covering the basics of cardiovascular health, how menopause specifically changes your risk profile, and tailored advice for exercise, nutrition, stress management, health screenings, and hormone replacement therapy considerations.Perfect for women over 40 who want a clear, actionable plan for heart health — not just a warning.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-52-menopause-cardiovascular-health-a-practical-guide-to-protecting-your-heartConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause