EP. 52: MUSCLE AS MEDICINE: HYPERTROPHY AS A VEHICLE FOR HEALTH

EP. 52: MUSCLE AS MEDICINE: HYPERTROPHY AS A VEHICLE FOR HEALTH TOPICS: DEFINING HEALTH SPAN AND LIFESPAN TOP PREDICTORS OF LONGEVITY AND HEALTH SPAN GUIDELINES FOR ACTIVITY VERSUS THE CURRENT STATS AROUND ACTIVITY HOW RESISTANCE TRAINING AND BUILDING MUSCLE IMPROVE HEALTH SARCOPENIA AND IT’S IMPACT ON HEALTH HOW MUSCLE IMPACTS ALL-CAUSE MORTALITY Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/