Ep. 52: One Year of The PCOS 365 Podcast — What I’ve Learned & What’s Next

Can you believe it’s been a whole year of The PCOS 365 Podcast?! In this special anniversary episode, I’m reflecting on some of the biggest lessons I’ve learned in the last 52 weeks—both from my personal hormone journey and from the stories you’ve shared with me along the way. We’ll talk about what’s shifted in how I approach healing, what’s stayed the same, and why small, sustainable changes always win out over quick fixes. You’ll hear honest insights on supplements, burnout, fertility fears, period drama, and what it really means to listen to your body. PLUS—I’m giving you a sneak peek at what’s coming next: a brand new series all about what your period is trying to tell you. (Spoiler: It’s more than just “you're not pregnant.”) If you’ve ever felt like your healing journey is taking too long or you’re not doing it “right,” this episode is your reminder that progress is rarely linear—but it is always worth celebrating.