Ep. 52: Rest Days!

from Heavily Scaled · host Gabi Bradley

Rest days are an integral, often overlooked, part of training. Athletes ask their coaches if and when they should rest, which isn’t a bad thing, but an athlete should plan for rest not wait until it’s needed.

Episode metadata supplied by the publisher feed · Published Feb 25, 2021

Embed this episode

Attribution link and audio player

Ready to play

Ep. 52: Rest Days!

0:00 10:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Heavily Meditated Scott Roberts and Emily Rose Summersett: Leading Mindset Experts and Success Coaches Unlock the power of your mind through meditation. Learn how to use meditation as a tool for maximizing your potential, achieving personal mastery and living an extraordinary life. Join leading mindset experts and success coaches, Scott Roberts and Emily Rose Summersett as they teach you how to become the conscious creator of your life.

Frequently Asked Questions

How long is this episode of Heavily Scaled?

This episode is 10 minutes long.

When was this Heavily Scaled episode published?

This episode was published on February 25, 2021.

Can I download this Heavily Scaled episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!