Ep. 52 - Simplifying Your Fitness with Jessica Carey, Trainer

If you've ever been frustrated with the amount of information thrown  at you by Fitness Influencers, celebrities, and other trainers, this  podcast is for you. Jessica Carey is an inspiring mom of 5 who ran  through all of the traditional weightloss, fitness, and diet fads before  realizing that nothing worked. After gaining 75lbs at 19 years old from  having a kid, Jessica started simplifying everything, weightlifting and  incorporating reasonable nutrition expectations into her diet plans,  rather than restrictive eating and binging. Jessica is a  certified trainer, Beachbody coach, and uses her social platform to  inspire other busy moms who are struggling to gain control of their  eating habits and lifestyles. Check out Jessica Carey at https://linktr.ee/jessica_careys5 The  FreedomCast Podcast was started by a guy buying and selling fitness  equipment in his backyard. In less than a year, I quit my full-time job,  and started a fitness empire. I now interview unique and interesting  entrepreneurs in the health and fitness industry who have built  businesses around helping others become more active. It's fun, it's  entertaining, it's informative, it's what fitness should be. FreedomCast is supported by Freedom Fitness Equipment, based in the Charlotte, North Carolina! Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4 Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/ Follow us on Social! TikTok: https://www.tiktok.com/@freedomfitnessequipment Instagram: https://www.instagram.com/freedomfitnessequipment1/ Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1