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EP: 52: The Best Cardio for Women Over 40 to Get Toned episode artwork

EPISODE · Nov 24, 2025 · 21 MIN

EP: 52: The Best Cardio for Women Over 40 to Get Toned

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIn this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing more tone, this one is for you.We break down the exact types of cardio that actually help you get lean and sculpted at this stage of life, why walking and Zone 2 are true game changers, and how to use cardio in a way that supports your hormones instead of stressing them out.I also share simple tips for navigating Thanksgiving so you can enjoy every bite without guilt and still feel incredible the next day.Plus, my Black Friday specials are live:40% OFF 6 Weeks to Sculpted 40% OFF Becoming Her: 40 Fit + Fierce 75% OFF NEW Soft to Sculpted Over 40 Mini CourseIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

What this episode covers

Send us Fan Mail In this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing more tone, this one is for you. We break down the exact types of cardio that actually help you get lean and sculpted at this stage of life, why walking and Zone 2 are true game changers, and how to use cardio in a way that supports your hormones instead of stressing them out. I also share si...

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EP: 52: The Best Cardio for Women Over 40 to Get Toned

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Frequently Asked Questions

How long is this episode of Becoming Her: Fitter, Better and Stronger Over 40?

This episode is 21 minutes long.

When was this Becoming Her: Fitter, Better and Stronger Over 40 episode published?

This episode was published on November 24, 2025.

What is this episode about?

Send us Fan MailIn this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing more tone, this one is for you.We break down...

Can I download this Becoming Her: Fitter, Better and Stronger Over 40 episode?

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