Ep 52: The Skill of Being Average — Why You Can’t Stay Consistent After Sports

Summary: In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confidence, especially for ex-college athletes. The discussion highlights the importance of maintaining a sustainable approach to fitness rather than striving for perfection.   1:1 Coaching:  www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade