Ep. 521 - How to maintain weight loss

from ESGfitness · host Emma Storey-Gordon

Hello and welcome to one of the most important episodes of the ESG fitness podcast which is all about maintenance. I’ve said it before & I will say it again - the definition of a successful diet isn’t how much weight you lose in X weeks. It’s how much you maintain a year later. Most people do not have a weight loss problem they have a weight loss maintenance problem. This episode will help you! Apply for coaching here: ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jun 26, 2023

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Ep. 521 - How to maintain weight loss

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This episode was published on June 26, 2023.

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