Ep 523: How To Call More Joy Into Your Life with Coleen Greco

Are you struggling to find the joy in your life? Today, I talk with Coleen Greco. Coleen is a compassionate, empathetic and violently authentic human being but she wasn't always this way. Like many, she's been plagued by her own self-defeating thoughts - some of them she's carried for over four decades! Through her own journey of self-discovery, spiritual exploration, and personal crisis she managed to transform her life into the most unimaginable source of joy. Coleen is a Joyologist. She provides mindset and nutrition coaching as well as personal training to people who feel stuck and want to reclaim joy in their life. As a motivational speaker, she works with individuals and corporations around the globe teaching folks how to reclaim their joy using the SNAP Method™.   Questions I asked: ·      What did you mean that you want to be like J.Lo? ·      What does a Joyologist do? ·      How do you help people with depression and anxiety? ·      What about people in your life that trigger you? ·      What happens if you trigger someone else? ·      How do we identify the stories on our own lives? ·      Why is journaling so important? ·      What advice do you have for people who struggle in self-love? ·      Why do you need to do the work to understand your feelings? ·      What is the SNAP Method™? ·      Why was it hard during the pandemic to have connection? ·      How does loneliness impact your life? ·      How do people get their mindset around nutrition fixed? ·      Why should people enjoy things out of JOY instead of in a response? ·      How do you work with people? ·      Where can people find you online?   Topics Discussed: ·      Overcoming challenges. ·      Reclaiming joy. ·      Dealing with trauma. ·      Dealing with depression. ·      Being healthy in life. ·      Finding positivity. ·      Self-Care Routine.   Quotes from the show: ·      "Everything comes back to joy." @thecoleengreco @SisterhoodSweat ·      "You need to accept that the trigger has come and address it." @thecoleengreco @SisterhoodSweat ·      "People self soothe with food and alcohol." @thecoleengreco @SisterhoodSweat ·      "The stories you tell yourself are mostly lies." @thecoleengreco @SisterhoodSweat   How you can stay in touch with Coleen: ·       Website ·       Facebook ·       YouTube ·       Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas