Ep. 524 - Finding Self love and Using Tools to Boost our Mental Health with Thola Bennie

You must first LOVE yourself and then truly focus on your mental health and wellbeing. In this segment, Thola Bennie shares how finding self-love and using the right tools can boost your mental health. See video here - https://youtu.be/-h5ipnc9n24 WHO IS THOLA? Thola Bennie worked in HIV prevention clinical trials for 15 years and when she got laid off in 2019, she started a blog called www.zulusingleandfab.com. In her blog she was writing about living under lockdown, her travel experiences and fitness and nutrition. She got certified as a life coach at the beginning of 2020 but couldn't launch her business due to the pandemic. While she was interviewing others about their lockdown experiences, she got the idea to start a podcast where she brings in guests to talk about a positive mindset and personal development topics. Thola is also a professional writer who writes about health and human relationships. She lives in Cape Town, South Africa. THOLA'S CALL TO ACTION Check out my website for more information and connect on socials. www.zulusingleandfab.com @phoenix_rising_lifecoach (Instagram) GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at [email protected]