EP 529: How Mindfulness Facilitates Intimacy (of all kinds!)

When you read the word ‘Intimacy’, what images come to mind? If you’re like me (and many others) you might envision scenes of romance with some Barry White soundtrack in your mind. And, to be sure, sex is (mostly) an intimate act. But sex, in my opinion, and understanding, sits within the greater sphere of intimacy and does not define intimacy. In today’s episode, I talk about what intimacy is and what it requires. And I talk about how Mindfulness and Compassion practices can create the conditions for intimacy: If you have any questions about this subject or would like to learn how to practice in the service of intimacy, I hope you will reach out. You’re welcome to simply reply to this email ([email protected] for all of you who aren’t on my mailing list). But there is another way to reach me that you may find far more impactful! As I explained in the beginning of today’s episode, you have a professional coaching session with your name on it. It’s already been paid for and it’s just sitting there waiting to be claimed. So just how do you claim this coaching session for yourself? It’s as simple as clicking this link and following the prompts: https://calendly.com/artburns/45-min-coaching-session