EP 53/22 Brand New To Calorie Counting? Start here

Send us Fan MailLately I have been getting so many questions from beginners who are needing help with weight and fat loss so if you are a beginner, you are in the right place. If you call yourself a fitness expert, you probably already know everything I am talking in this episode.I talked about these things:What is a calorie deficit and energy balanceMacrosHow focusing on fat loss rather than weight loss is so importantUnderstanding why diets kind of workWhy you should educate yourself from foods you love to eat?How to get started with a calorie counting and what are the most common mistakes?HERE is Link to my Calorie Calculator (and other free sources) When you use my calorie calculator, you will receive FREE 4-day mini fat loss course with all information you need to know and to get started.Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset