Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run

from The Sunday Shakeout · host Nicholas Macha

This week's episode of The Sunday Shakeout features a talk on aerobic vs. neuromuscular training. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: What aerobic and neuromuscular fitness are How to improve your neuromuscular fitness How to know if you are more of an aerobic or a neuromuscular runner Thank you so much to all of my listeners for the support! Contact me: ⁠⁠[email protected]⁠⁠ Instagram: @thesundayshakeout

Episode metadata supplied by the publisher feed · Published Nov 19, 2023

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Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run

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