Ep. 53 - Biological vs. Chronological Age: What Really Determines How Fast You’re Aging

Is your body aging faster than your calendar says? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the powerful difference between chronological age and biological age and what truly determines how fast you age.Backed by clinical research and longevity science, they discuss how inflammation, metabolic health, muscle mass, cardiovascular function, and lifestyle choices influence aging at the cellular level. Learn how biological age predicts disease risk and lifespan and discover evidence-based strategies to slow, stop, and even reverse the aging process.