Ep. 53 Devya Fluckiger - Healing Relationships with Yourself, Food, & Exercise

On this week’s episode, Devya Fluckiger joined me on the show!  . In the episode, we discussed: . How both of us have come from a nursing background and how our perspectives have viewed both sides of the health care system. . How her relationship with her body and food has shifted over time. . How to break away from the good and bad food mentality. . If certain foods are viewed as taboo, then you may crave them more! . How do you view exercise? Punishment or Beneficial? . The importance of finding what works best for you when it comes to controlling your calories. . Important areas of communication between a coach and client. . Body image, understanding realistic expectations of what you’re capable of. . Devya’s top two recommendations for starting out on your own weight loss journey. . Being mindful of who you follow on social media. . How to Connect with Devya: Instagram: @dev.devine_nutrition TikTok: @dev.devine_nutrition Facebook: Devya Fluckiger Twitter: @nutritiondevine . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE