Ep. 53 Favorite Things

Five things that have been super influential for my MIND and BODY (and continue to be) are: 1. Jody Moore: found her podcast "Better Than Happy" at the end of 2016 and discovered the power of thought work. I joined her membership the first month it was launched and am still a member. Learn more at jodymoore.com 2. Deepak and Oprah: free 21 day meditation challenge starting July 15! I participated in a different free meditation challenge earlier this year, and it ROCKED my world! If you want to join and the challenge with me, here's the link. 3. "Heal" documentary on Netflix: Suuuper interesting to consider the science behind our minds and how they may play a powerful role in healing. One part of the documentary that I found intriguing is about cancer researcher Kelly Turner and her book "Radical Remission." (Check out radicalremission.com for more on this.) 4. Dr. Greger: “How Not to Die” book and Nutritionfacts.org Medical Dr. who is all about getting the latest research about food into the mainstream. He teaches what can be done to help prevent and even reverse them disease. I use his "Daily Dozen" app to help me fit as many of the recommended types of plants into my body each day as I can. 5. Movement such as Yoga (I'm a huge fan of yoga!) I love yoga because it teaches us soo many things about life and how to breathe and be okay through discomfort. I believe this spills into how we conduct our lives. It also provides lots of other health benefits (just like all movement does). If you don't have a studio nearby or you'd rather do yoga in the privacy of your home, I really like the free Down Dog app. It has TONS of options like a variety of class types and you can choose your duration and the voice among other things. (That's some BONUS info if you're reading this, because I failed to mention it in the podcast! Lucky you :)