EP 53 - Grief, Mass Made Simple for Older Lifters, Pole Vault, and More

from The Dan John Podcast · host Dan John

In this episode, Dan discusses 5/3/1 versus Easy Strength, the concepts of bow and arrow and hammer and stone, double kettlebell movements, going through grief, highland game training after a powerlifting competition, Mass Made Simple for 60+ year olds, pole vault training, gymnastic rings, training for obstacle course races, and what is a hypertrophy and mobility program.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Jul 30, 2020

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EP 53 - Grief, Mass Made Simple for Older Lifters, Pole Vault, and More

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