Ep 53: How can Menopause and Retreat be in the same sentence?

The Real Ex's sit with Jana, who talks about her experience with perimenopause starting at the young age of 35. Her story will make you question what is happening with your body even in your 30s or 40s, and it's certainly not all in your head. She searched for answers and came across The Galveston Diet and Dr. Mary Claire Haver, author of the book "The New Menopause." Jana was so intrigued that she joined the #PauseLife Retreat (FYI, on a Caribbean cruise)  in February, hosted by Dr. Haver and several renowned menopause experts.  Resources that Jana mentions for your reference: -Dr. Mary Clare Haver -The Galveston Diet -The PauseLife -My Alloy online -Evernow Menopause As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.