Ep. 53 - How to Deal With Losing

In this episode, Brian and Josh review how to deal with losing. Losing is a necessary and inevitable part of competition and the development process. Discussion points are how to respond to lost points during a match, how to handle and frame difficult losses, and the feeling of loss that athletes can undertake during an injury or retirement. Lastly, Brian and Josh consider the mindset that athletes want to have - 'playing to win' rather than trying to avoid losing.   To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at [email protected] or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!